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Exercises for Office-related Headaches

Working from home during peak COVID time was great. But now that everyone is returning back to the office, many individuals are experiencing headaches and associated neck/shoulder tightness.  
Don’t worry though! This blog is going to explain why these headaches occur in the first place, what you can do to prevent headaches from occurring, or if you are experiencing headaches already, what you can do to start to get rid of these headaches. 
 What is a headache?  There are many different types of headaches.  Tension-type headache (TTH) is one of the most common (prevalent) forms of headache. The pain

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The Spine Pain Series – Sciatic Pain

Welcome to the Spine Pain Series, where we’re going to talk through all things spine pain, spine injuries, spine rehabilitation, and how to help prevent

Swimming Pilates – “Dry Land”

Swimming is evolving! To keep up with the best, or avoid injuries, you should be smart about strengthening outside the pool.  Gone are the days

The Spine Pain Series

Lower Back Pain Welcome to the Spine Pain Series, where we’re going to talk through all things spine pain, spine injuries, spine rehabilitation, and how

Exercise Therapy and Cancer

Can Cancer patients benefit from Exercise? How can we get the most out of life while battling one of the scariest illnesses plaguing modern society?

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