SERVICES

Pilates

Pilates is a low-impact conditioning exercise that aims to strengthen the body in a balanced way. Pilates generally emphasizes core strength to improve general fitness and well-being. Pilates-based exercises are used to develop strength and stability through muscles and joints to help avoid injuries. Most of the home-based rehabilitation exercises you’re given are based on Pilates exercises.

Clinical Pilates

Our clinical classes are designed for those who are coming off an injury, looking for more specific guidance or looking to target certain, specific deficits within your body or training regimen.

Weekly Schedule

Mon

Monday

11:00 AM 5:00 PM

Tue

Tuesday

11:30 AM 5:00 PM

Wed

Wednesday

12:00 PM

Thur

Thursday

10:00 AM 4:00 PM

Fri

Friday

12:00 PM

Last update: April 30, 2022

1:1 Clinical Pilates

$89 /session

Enjoy a one-on-one private session with individuals formulated by our physiotherapists.

or Call (07) 3153 1073

Clinical Group Pilates

$45 /session

Join a class with a maximum number of four members on a casual one-off basis.

or Call (07) 3153 1073

Clinical Group Pilates 10x

$370 $450

Enroll for ten classes upfront in our Pilates class and get a discount on your registration.

or Call (07) 3153 1073

Our reformer Pilates studio in Brisbane is set up with enough space to accommodate the Clinical Stream. All you have to do is dress up in comfortable gym clothes, bring a positive attitude to class, and we’ll help get you to your goal!

Pilates is a Physiotherapy-based exercise designed to improve physical strength, flexibility, posture, and mental awareness.

Our Pilates classes are more than just a class. We have developed a tight-knit community that enjoys good chats, shares hilarious jokes, and just has fun. We call ourselves the “Pilates Peeps,” who call each other by our first names because we’re all Pilates lovers from around Brisbane CBD.

At Leaders Sports & Spine Physiotherapy we use Pilates to treat a variety of conditions such as:

Lower back pain
Headaches & Whiplash
Shoulder Pain
Nerve Pain
Joint/Ligament Sprains
Muscle strains/tears
Tendinopathies
Hip & Groin pain
Knee pain
Osteoarthritis
Pre and Post-Operative Care
Scoliosis