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Swimming Pilates – “Dry Land”

Swimming is evolving! To keep up with the best, or avoid injuries, you should be smart about strengthening outside the pool.  Gone are the days of giant beefed up swim machines. Today’s Olympic swimmers are much leaner, hydrodynamic strong bodies that promote more efficient movement patterns.  This blog will highlight some of the injury risks involved with swimming, some of the most common simmer injuries and go through some simple strength exercises that will help to reduce muscle fatigue, improve technique and keep you in the water for as long as possible.  SWIM SMART, NOT JUST STRONG! Common Swimming Injuries

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Swimming Pilates – “Dry Land”

Swimming is evolving! To keep up with the best, or avoid injuries, you should be smart about strengthening outside the pool.  Gone are the days

The Spine Pain Series

Lower Back Pain Welcome to the Spine Pain Series, where we’re going to talk through all things spine pain, spine injuries, spine rehabilitation, and how

Exercise Therapy and Cancer

Can Cancer patients benefit from Exercise? How can we get the most out of life while battling one of the scariest illnesses plaguing modern society?

The Best Apps for Overall Health 2021

There’s an App for that! Thanks to the Coronavirus, and varying degrees of lockdown we have all had to adjust and learn how to use

Swimming Injuries and Rehab

It’s the middle of Summer and getting in the water is a must!! Whether you are taking swimming lessons, doing some laps in the pool

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