SERVICES

Muscle Strains

Muscle strains can happen to anyone — from athletes to office workers. Whether it’s the result of overstretching, sudden movement, or fatigue, muscle injuries can be painful and frustrating. Physiotherapy is one of the most effective ways to treat muscle strains, ease discomfort, and support a full recovery.

Our team focuses on evidence-based rehabilitation to restore muscle function, reduce inflammation, and prevent the issue from recurring. We work one-on-one with every client to create a recovery plan that suits your lifestyle, activity level, and goals.

Get back to strength with personalised recovery plans.

No two muscle strains are exactly the same. Our physiotherapists take the time to assess your injury, movement patterns, and biomechanics to deliver a tailored treatment approach. Your sessions are fully individualised — no rushed appointments or split attention.

Some of the common techniques we use to treat muscle strains include:

Manual therapy and soft tissue massage
Stretching and mobility work
Targeted strengthening exercises
Dry needling
Cold and heat therapy
Load management education
Return-to-sport or activity planning
Advice on posture, lifting technique, and ergonomics

From Initial Injury to Full Recovery

Muscle strains can range from mild to severe — from a twinge after exercise to a more serious tear. We help you manage the early phase of healing and guide you safely through each stage of recovery. That means reducing swelling, improving range of motion, and rebuilding strength in a gradual, structured way.

Whether you’ve strained a hamstring, calf, back, shoulder, or any other muscle group, we’ll help you regain confidence and function step by step.

Stay Stronger for Longer

Physiotherapy doesn’t just help you recover — it helps you stay well. Alongside hands-on treatment, we provide strategies to reduce the risk of future injury. This might include gym-based strength work, warm-up guidance, or advice on how to modify your training or workplace setup.

If you’re unsure whether we can help with your muscle strain, just get in touch — we’re always happy to answer questions and help you start your recovery.