SERVICES

TMJ Pain

TMJ pain refers to discomfort in the temporomandibular joint, which connects your jawbone to your skull. This joint is responsible for talking, chewing and yawning, and when it becomes tight, inflamed or misaligned, it can cause a range of painful symptoms. TMJ dysfunction can affect your jaw, neck, head and even your ears.

Physiotherapy offers a safe and effective way to manage TMJ pain by relieving muscle tension, improving joint mobility and supporting better movement patterns.

Relieve jaw tension and restore natural movement

TMJ issues can be caused by a number of factors including stress, teeth grinding, poor posture or injury. Our physiotherapists perform a thorough assessment of your jaw, neck and surrounding muscles to determine the underlying cause of your discomfort. We then create a personalised treatment plan that helps reduce pain and improve jaw function.

TMJ physiotherapy treatments may include:

Gentle joint mobilisation of the jaw and neck
Soft tissue release for facial and jaw muscles
Postural retraining to relieve pressure on the joint
Breathing and relaxation techniques for jaw tension
Dry needling of trigger points where appropriate
Education on jaw use and activity modification
Strengthening exercises for jaw stability
Guidance on habits that may worsen symptoms

Support for pain, clicking, headaches and more

TMJ dysfunction does not always present the same way for everyone. Some people experience clicking, popping or locking of the jaw, while others may have headaches, ear pain or tension that radiates through the face and neck.

We help you understand the links between your posture, habits and symptoms, and provide a clear plan to manage them.

Our treatment is tailored to your needs and focused on making everyday activities like eating, talking and sleeping more comfortable.

Building awareness and long term relief

Physiotherapy for TMJ pain is not just about treating the joint but also addressing the contributing factors. We help you build awareness of posture, stress and daily habits that may affect your jaw health. With education, hands on treatment and a home program, you can reduce the risk of ongoing pain and regain control of your symptoms.

If you are unsure whether physiotherapy can help with your TMJ pain, get in touch with our team. We are always happy to answer your questions and help you take the next step toward relief.