SERVICES

Lower Back Pain

Lower back pain is one of the most common and frustrating conditions affecting people of all ages. The lower back is a complex structure made up of muscles, joints, discs, and nerves – and when one part isn’t functioning properly, it can affect your entire movement system. Because of this complexity, there’s no one-size-fits-all solution.

Our experienced physiotherapists take the time to understand the root cause of your lower back pain and create a personalised treatment plan to ease discomfort, restore movement, and prevent it from coming back.

Personalised treatment for lasting relief from lower back pain.

Lower back pain can stem from many issues – muscle strain, poor posture, disc irritation, nerve compression, or even stress-related tension. That’s why we don’t just treat symptoms – we get to know your daily habits, work demands, and physical history to tailor a treatment plan that works for you.

Lower back pain physiotherapy treatments may include:

Joint mobilisation and manual therapy
Soft tissue massage and muscle release
Core strengthening and lumbar stability exercises
Postural retraining and ergonomic advice
Gentle stretching and mobility work
Dry needling (when appropriate)
Activity modification and load management
Education on movement habits and long-term prevention

Get Back to Doing What You Love

Lower back pain can interfere with every aspect of life, from getting out of bed to sitting at work or staying active. Our goal is to get you moving again with confidence. We guide you through safe, effective rehabilitation that’s based on how you live, move, and work.

Whether you’re returning to sport, managing a desk job, or simply want to move without pain, we’ll help you get there.

Preventing Flare-Ups and Building Resilience

Physiotherapy for lower back pain isn’t just about short-term relief, it’s about long-term results. We provide you with tools to maintain strength, avoid aggravating movements, and understand your body better. This might include a home exercise program, workplace adjustments, or advice on safe activity progression.

If you’re unsure whether physiotherapy can help with your lower back pain, reach out to our team. We’re always happy to answer your questions and help you take the first step toward feeling better.