SERVICES

Thoracic Spine Physiotherapy

The thoracic spine is the mid-back region where the rib cage attaches to the spine. It plays a vital role in stability, breathing, and posture. Pain in this area is often linked to joint irritation or strain where the ribs connect to the spine known as the costovertebral joints. When these joints are sprained or inflamed, it can cause sharp or aching pain during movement or breathing.

Physiotherapy is widely recognised as one of the most effective ways to treat thoracic spine and rib joint issues. Our goal is to help relieve pain, restore movement, and reduce the chance of the problem returning.

Relieve pain and restore function in the mid back

The thoracic spine is less mobile than the neck or lower back but is essential for rotation, posture and respiratory support. Our physiotherapists work with you to identify the exact cause of your symptoms and create a personalised treatment plan that targets the affected area.

Thoracic spine physiotherapy treatments may include:

Manual therapy for joint mobilisation
Soft and deep tissue release
Trigger point therapy
Postural retraining
Strengthening for spinal support muscles
Thoracic mobility exercises
Breathing and rib cage movement techniques
Education on preventing re-injury

Support for rib pain, stiffness and postural strain

Thoracic spine discomfort can present in many ways from aching around the ribs and shoulder blades to sharp pain during deep breathing or twisting. It is often made worse by long hours sitting, poor posture, lifting or sudden twisting movements.

We commonly help people with costovertebral joint irritation, thoracic stiffness, posture related pain, and muscle tightness between the shoulder blades. Our treatment plans address not only the pain but also the habits that lead to it.

Preventing flare ups and improving posture

Our approach is not just about short term relief. We aim to give you the knowledge and tools to manage your thoracic spine health long term. This includes advice on desk setup, safe movement habits, home exercises and posture correction strategies.

If you are unsure whether physiotherapy can help with your thoracic spine or rib pain, feel free to contact us. We are always happy to answer your questions and help you take the next step toward recovery.