Physiotherapists’ Corner

Pilates and yoga are both low-impact exercises that increase the body’s strength and flexibility. These types of exercise slowly build up your heart rate and

Osteoarthritis is a degenerative condition where the protective cushion of the joints wear down and become inflamed over time. It is often met with swelling,

Does your back feel uncomfortable when you’re sustaining a certain position? Does it persistently “niggles”? The older we get, the more we feel random stabs

Training for sports is very rigorous. Athletes follow specific programs that involve intense physical demand to an athlete’s body, and may sometimes take its toll.

Have you ever wondered why you can still get back pain even though you’ve had every modification to your desk setup? Haven’t found the solution

It’s the middle of Summer and getting in the water is a must!! Whether you are taking swimming lessons, doing some laps in the pool

Are you getting sore while you’re at work? Have you thought about how your current workstation is set up? Our latest blog talks all things

Pilates for the Office NECK PAIN … BACK PAIN … SHOULDER PAIN … HEADACHES! These complaints are far more commonly heard in the office, than

Working at a desk all day, and then going to the gym to train your back and shoulders could be a recipe for disaster when

Our latest blog talks about all things backpacks!  We’re talking about the different types of bags that you can buy, the different materials, and the

WE HAVE ALL BEEN THERE! Slipped, tripped or lost balance while at home, out walking or being active. It is surprisingly easy to lose your

Fat loss is always a contentious issue, everyone what’s to know;  What is the fastest way to lose weight? What is the easiest way to

Spent too many hours playing backyard cricket?  Carried too many groceries in one trip? Spent a few hours throwing the kids around the pool ?

When it comes to the Christmas and New Year’s Holiday break it can be all too easy to put the feet up and rest…for just

This blog is going to explain why you might be experiencing lower back pain while you’re driving, some of the things to be aware of

Load management is one of the most important things when it comes to injury avoidance, but it is also one of the more complicated aspects

Throughout the course of this month we have gone through everything from Osteoarthritis and running, the “Gym Knee” and the mechanics behind that, and why

PhysiTrack and Telehealth, all you need to know! Through this blog, you’ll learns what Physitrack is and how we at Leaders Sports & Spine Physiotherapy

Cervicogenic headaches are secondary headaches, meaning they are headaches being caused by something outside of the head itself, cervical = neck, therefore headaches caused by