Swimming Pilates – “Dry Land”
Swimming is evolving! To keep up with the best, or avoid injuries, you should be smart about strengthening outside the pool. Gone are the days of giant beefed up swim machines. Today’s Olympic swimmers are much leaner, hydrodynamic strong bodies that promote more efficient movement patterns. This blog will highlight some of the injury risks involved with swimming, some of the most common simmer injuries and go through some simple strength exercises that will help to reduce muscle fatigue, improve technique and keep you in the water for as long as possible. SWIM SMART, NOT JUST STRONG! Common Swimming Injuries
leadershealth
April 20, 2021
