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Physiotherapists’ Corner

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Pilates vs. Yoga: Differences and Which is Right for You

Pilates and yoga are both low-impact exercises that increase the body’s strength and flexibility. These types of exercise slowly build up your heart rate and do not put too much pressure on your joints. Although they are very similar, the difference between yoga and pilates is mainly the execution. Yoga Yoga traces its roots to India. It is a practice that is often associated with being spiritual because its movements promote mindfulness and meditation. Yoga is executed by doing physical poses or flows partnered by breathing exercises. Yogis hold these positions after a few breathing patterns before they flow to the next one. Deep breaths and mindfulness are the key techniques to yoga exercises. Studies show that one in seven adults practise yoga, and about 94% say that it has

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The Spine Pain Series

Lower Back Pain Welcome to the Spine Pain Series, where we’re going to talk through all things spine pain, spine injuries, spine rehabilitation, and how

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Exercise Therapy and Cancer

Can Cancer patients benefit from Exercise? How can we get the most out of life while battling one of the scariest illnesses plaguing modern society?

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Swimming Injuries and Rehab

It’s the middle of Summer and getting in the water is a must!! Whether you are taking swimming lessons, doing some laps in the pool

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The Aching Shoulder

Spent too many hours playing backyard cricket?  Carried too many groceries in one trip? Spent a few hours throwing the kids around the pool ?

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Holiday Rest and Recovery

When it comes to the Christmas and New Year’s Holiday break it can be all too easy to put the feet up and rest…for just

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Back Pain on the Long Drive

This blog is going to explain why you might be experiencing lower back pain while you’re driving, some of the things to be aware of

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Training Progression

Load management is one of the most important things when it comes to injury avoidance, but it is also one of the more complicated aspects

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