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Swimming Injuries and Rehab

It’s the middle of Summer and getting in the water is a must!! Whether you are taking swimming lessons, doing some laps in the pool or heading to the beach, swimming is not only a fantastic full-body exercise, it’s a great way to cool off and have fun! For those first timers, or even the most experienced swimmers, injuries can occur in the water. Frustratingly however, these injuries are most often noticed midway or after the session. This means you can be swimming along feeling great, and a slow gradual pain starts to grow and eventually forces you to stop

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Swimming Injuries and Rehab

It’s the middle of Summer and getting in the water is a must!! Whether you are taking swimming lessons, doing some laps in the pool

Ankle Sprain and Home Remedies

WE HAVE ALL BEEN THERE! Slipped, tripped or lost balance while at home, out walking or being active. It is surprisingly easy to lose your

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