Leaders Sports & Spine Blog

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6 Helpful Ways to Relieve Office Back Pain

Have you ever wondered why you can still get back pain even though you’ve had every modification to your desk setup? Haven’t found the solution despite Googling what’s the best office chair for back pain? You try to maintain “good sitting posture” throughout the day but the tightness still builds up? There has been a big shift in posture awareness over the last few decades within corporate businesses and with more accessibility to the internet. Every man, woman, and their dog knows about the “90/90 posture” at work, but what does the research actually say about posture? According to the

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The Ultimate Guide To Online Dating

The app Hornet, which caters to the gay male community, has seen a 30-percent increase in social feed engagement since social distancing measures began in

Exercises for Office-related Headaches

Working from home during peak COVID time was great. But now that everyone is returning back to the office, many individuals are experiencing headaches and

The Spine Pain Series – Sciatic Pain

Welcome to the Spine Pain Series, where we’re going to talk through all things spine pain, spine injuries, spine rehabilitation, and how to help prevent

Swimming Pilates – “Dry Land”

Swimming is evolving! To keep up with the best, or avoid injuries, you should be smart about strengthening outside the pool.  Gone are the days

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