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Leaders Sports & Spine Blog

Keep up to date with the latest
advice and information from our team!

The Spine Pain Series – Sciatic Pain

Welcome to the Spine Pain Series, where we’re going to talk through all things spine pain, spine injuries, spine rehabilitation, and how to help prevent spine pain and injuries!  Most people at some point in their lives have experienced some nerve pain, however mild. This blog is going to explain one of the more common types of nerve pain, sciatic nerve pain. We’ll look at what causes nerve pain, what is sciatic pain, where does the sciatic nerve run, what can cause sciatic nerve compression, how to ease sciatic pain and treatment for sciatica leg pain.  While sciatica impacts between

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The Spine Pain Series – Sciatic Pain

Welcome to the Spine Pain Series, where we’re going to talk through all things spine pain, spine injuries, spine rehabilitation, and how to help prevent

Swimming Pilates – “Dry Land”

Swimming is evolving! To keep up with the best, or avoid injuries, you should be smart about strengthening outside the pool.  Gone are the days

The Spine Pain Series

Lower Back Pain Welcome to the Spine Pain Series, where we’re going to talk through all things spine pain, spine injuries, spine rehabilitation, and how

Exercise Therapy and Cancer

Can Cancer patients benefit from Exercise? How can we get the most out of life while battling one of the scariest illnesses plaguing modern society?

The Best Apps for Overall Health 2021

There’s an App for that! Thanks to the Coronavirus, and varying degrees of lockdown we have all had to adjust and learn how to use

Swimming Injuries and Rehab

It’s the middle of Summer and getting in the water is a must!! Whether you are taking swimming lessons, doing some laps in the pool

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